喝水不喝毒，水這樣喝才健康 | 譚敦慈康健上菜

Edmondbertram60
  • 6 年前
水是人體所必需，但有關水的迷思也特別多，水到底怎麼喝才健康？譚敦慈教你飲水的重要知識：\r
1. 飲水品質，時機是關鍵\r
2. 便利瓶裝水，當心塑化劑\r
3. 適度喝水，有助解酒和代謝\r
\r
【康健雜誌官網】\r
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【康健雜誌臉書】

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