4-Week 100 Ab Challenge in Bed! (Strong Core, Flat Tummy)

♥ Want a stronger core & flatter tummy in 4 weeks? Complete this 100 Ab Challenge in BED! LIKE, SHARE this video & challenge a friend.\r
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♥ Joanna is a certified Personal Trainer (ACE), Womens Fitness Specialist (NASM) and Nutrition Coach (VN).\r
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Share your workout picture or video, tag me @JoannaSohOfficial and #JSohActive.\r
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10 exercises. 10 reps per exercise. No equipment needed, just you & your energy! You can do this workout in the morning or before going to bed. \r
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Exercises\r
1) Roll Up & Twist\r
2) Full Crunches \r
3) Half V-Tucks\r
4) Cross Tucks\r
5) Reverse Crunches\r
6) Windshield Wipers\r
7) Scissors\r
8) 4-time Abs\r
9) Flutter Kicks\r
10) Plank Rock\r
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Duration: Under 10 minutes\r
Estimated Calorie Burned: 50 - 60Cals\r
Best Result: Perform this workout 3 - 4 times weekly and combine it with total body strength training & cardio.\r
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Core includes the abs, lower and mid back, pelvic and also hip muscles. Its entire mid section that work together to support your spine and body. \r
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Sexy & Toned Abs - Complete Playlist\r
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Lots of Love xx\r
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MUSIC COPYRIGHTS\r
Ishikari Lore by Kevin MacLeod is licensed under a Creative Commons Attribution license \r
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Clear Air - Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution license \r
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