Best Home Made Pre-Workout | No Supplements needed |Hindi

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Workout Nutrition | Pre Workout \r
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How to choose a Pre-workout supplement?\r
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The ingredients used are:\r
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1. Beet Root(1 medium sized approx 150 grams)\r
Beet Roots are good source of nitrates. A number of studies show that beetroot juice improves time to exhaustion during exercise (in other words, you have more energy for a longer period) and reduces the oxygen cost of exercise (1, 2).This happens due to the nitrate content in beet root which reduces the oxygen cost of endurance exercise by allowing you to burn less energy (ATP) to produce the muscular force that propels you forward, allowing you to last longer.\r
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2.) Amla(Indian gossebery)[2 nos]\r
Working out produces free radicals, whose accumulation if left unchecked can cause inflammation.Antioxidants counter free radicals in the most comprehensive way. Amla being an excellent source of antioxidants is a great addition to your pre workout drink. \r
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3.) Lemon[ 1 medium lemon ]\r
A great source of antioxidants and vitamin C. Adds a tangy taste to the drink also.\r
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4.) Ginger[ 1 tbsp grated ginger ]\r
It has some amazing anti-inflammatory properties which can help in recovery after an intense workout.[3]\r
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5.)Black pepper[ According to taste ] \r
From helping in digestion, weight loss and having an amazing antioxidant potential black pepper also induces a great taste to any beverage.\r
Blend them all and have a kick ass workout.