*Note: Make sure when you are cooking with raw meat you are washing your hands and the tools you are using. Keeping your kitchen sanitary is the #1 most important thing you can do when cooking. To succeed with a healthy diet you need to really know your body, and know what food will work best based on your goals! \r \r FACTS: This meal is high in protein, complex carbohydrates, anti-oxidants, and Omega-fatty acids!\r \r WHAT I MADE:\r Organic Eggs with Spelt Toast, Berry Fruit Salad, Sliced Avocado\r \r INGREDIENTS:\r 3 Organic Eggs (2 whites, 1 whole)\r 1 Slice Organic Spelt Bread \r Raspberries, Blueberries, Blackberries, Strawberries, Pomegranate Berries (all organic)\r 1/2 Organic Avocado (sliced)\r 1/2 Cup Chopped Organic Onion\r \r WHAT I COOKED WITH:\r FATS: Teaspoon Organic Ghee (clarified butter)\r SPICES: Organic Garlic Cloves, Crushed Red & Black Peppercorns, Himalayan Sea-Salt\r \r \r COOKING TIPS:\r 1.) You can add any type of vegetable or green (spinach, kale, etc.) to your eggs or on the side of this dish!\r \r 2.) When whisking eggs, add a slight pour of milk (any) for fluffier eggs! \r \r Instagram: \r Instagram: \r Twitter: \r Facebook: \r Vine: \r ************************************************\r Some of my Latest Health Videos:\r \r Lemon Garlic Shrimp over Spelt Pasta\r \r \r Are Smart Devices Affecting Our Health?\r \r \r The 5-min Calorie-Killer\r \r \r Easy Six Pack Shredder in Just 5 Min\r \r \r At-Home Plank Workout\r \r \r Portobello Mushroom Pizza\r \r \r Chicken over Mixed Greens:\r \r \r VEGAN Quinoa & Balsamic Beet Vinaigrette \r \r \r Fat-Burning At-Home Stairs Workout:\r \r \r Motivation For Mental Fitness\r \r \r MUSIC: Electric Bodega\r YOUTUBE\r \r FACEBOOK\r \r SOUNDCLOUD\r
