Why I Eat White Rice?! Unhealthy Diet?

♥ White Rice! Bad carbs? Belly pooch? Weight Gain? Stay away from it? Why then would I eat white rice? Watch this video through.\r
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♥ Joanna is a certified Personal Trainer (ACE), Womens Fitness Specialist (NASM) and Nutrition Coach (VN).\r
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Common fs we tend to hear about Brown Rice VS White Rice. Are they true?!\r
1) Brown rice is low in Glycemic Index & white rice is high in GI.\r
2) Brown rice is higher in fibre & protein compared to white rice.\r
3) Brown rice takes much longer to digest compared to white rice.\r
4) Brown rice is more nutrient-dense than white rice.\r
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Do you eat brown or white rice? Which do you prefer? Let me know in the comments below. xx\r
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