My Ab Workout Routine // Fitness Routine

Finally, what I do for the abs! The fitnesshas official begun YAY! This is one of my favourite ab workout circuits. You are going to feel the burn lol. Thumbs up for more of these!\r
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» Come say hey on Instagram!\r
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@LisaLorles\r
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- - - - T H E W O R K O U T - - - -\r
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Bicycle Crunches x20\r
Reach Ups x20\r
Side-To-Sides x20\r
Reverse Crunches x10\r
Plank for 1 minute\r
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^ Repeat this 2-3 times! \r
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- - - - T H E P O W E R O F P L A N T B A S E D - - - -\r
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- - - - A B O U T M E - - - -\r
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HİI THERE! Im Lisa. Im a full-time university student studying nutrition and health sciences, and Im obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload! \r
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- - - - C O N T A C T - - - -\r
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LisaLorles@gmail.com\r
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- - - - L I N K S - - - -\r
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» Pinterest:\r
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» Facebook:\r
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» Instagram:\r
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- - - - Q & A - - - -\r
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Q: What equipment do you use?\r
A: Canon Mark İ or Canon 70D and Final Cut Pro X\r
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Q: Whats your nationality?\r
A: Half filipino, half canadian \r
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Q: How old are you?\r
A: 22 years old\r
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Q: Are all products you use vegan?\r
A: No. Although I eat a vegan diet, not all products I use on a day to day basis are vegan. Therefore I am plant-based with a vegan diet\r
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- - - - M U S I C - - - -\r
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[song #1]\r
“Close” by Izecold\r
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[song #2]\r
“Vertigo” by Rob Gasser & Laura Brehm