Balancing Cross Reverse with Abby Corriveau
- 6 years ago
"Every day is a balancing act, literally!
No, really. You balance every single day, even when walking on flat surfaces. Its very easy to take it for granted because its such an automatic part of life for most of us.
While this kind of balancing is pretty second-nature, improving overall balance fundamentals offers great benefits. Aside from practical benefits like walking safely over a log to cross a stream while hiking, or walking on a treacherously icy sidewalk up to your front door, intentionally challenging your balance on narrow surfaces can improve ankle, knee, and hip stability, alignment, and vestibular and proprioceptive systems. In essence, working on your balance makes you sharper overall." - Abby Corriveau
Watch Abby perform a Balancing Cross Reverse here, and read more from her about the importance of training your balance in her article ==>
No, really. You balance every single day, even when walking on flat surfaces. Its very easy to take it for granted because its such an automatic part of life for most of us.
While this kind of balancing is pretty second-nature, improving overall balance fundamentals offers great benefits. Aside from practical benefits like walking safely over a log to cross a stream while hiking, or walking on a treacherously icy sidewalk up to your front door, intentionally challenging your balance on narrow surfaces can improve ankle, knee, and hip stability, alignment, and vestibular and proprioceptive systems. In essence, working on your balance makes you sharper overall." - Abby Corriveau
Watch Abby perform a Balancing Cross Reverse here, and read more from her about the importance of training your balance in her article ==>