WHAT MY VEGAN KID EATS IN A DAY / GABRIELA LOSES HER TOOTH

  • 6 years ago
People keep asking if my daughter is Vegan too?! Of course.\r
So here is what she eats in a day as a 6 year old Vegan. Read description to see the details about the food she eats. \r
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Breakfast\r
2 bananas\r
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2nd breakfast /snack\r
wholemeal bread sandwich with coconut butter \r
Lettuce\r
Cucumbers\r
Sweet bell peppers\r
Radish\r
(she finished almost all of it, just left 1/4 of her sandwich)\r
\r
Lunch time \r
Wholemeal bread toasted with coconut butter \r
Sweet bell peppers,\r
Lettuce\r
Cherry tomatos\r
cucumber \r
Vegan cheese (Violife cheddar)\r
About 150 grams chickpeas\r
(She left over half of the sandwich, almost all of the cheese and a little bit of chickpeas)\r
150 ml of fresh squeezed veggie juice from (beets, carrots, apples, parsley, ginger, green pepper, celery)\r
\r
Snack\r
Carrot\r
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1 Dinner \r
Boiled and then fried potatoes \r
Organic ketchup\r
sweet bell peppers\r
lettuce\r
cucumber\r
(she left over half of the potatoes)\r
\r
Snack \r
Small bowl of Hummus chips\r
(Thats when the tooth fell out haha and she didnt finish them)\r
\r
Snack\r
Banana \r
\r
2nd Dinner \r
Boiled rice with organic ketchup\r
Cherry tomatoes\r
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Dessert time\r
Alpro vannila pudding \r
\r
1/4 of a big Chocolate chip cookie with some almond milk\r
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All through the day Gabriela drinks plenty of water and sometimes peppermint tea (without sugar).\r
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