Daily Intake Of Fat, Sugar, And Salt
- 6 years ago
A new study shows at over seven out of 10 millennials will be overweight between ages 35-44.
That's why nutritionist recommend people watch their daily fat, sugar, and salt intake.
The average human should eat 70g of Fat a day, 90g of Sugar, and 6g of salt a day.
These necessary daily intakes can be reached pretty easily, so watch what you eat.
That's why nutritionist recommend people watch their daily fat, sugar, and salt intake.
The average human should eat 70g of Fat a day, 90g of Sugar, and 6g of salt a day.
These necessary daily intakes can be reached pretty easily, so watch what you eat.