Extra virgin olive oil is one of the best cooking oils that you should use for your health as it has a higher concentration of minerals and vitamins that are naturally found in olives. It does not go through processing and does not contain any additives. This extra virgin olive oil is much better compared to the regular olive oil, as it contains B vitamins and it is absolutely pure. Here are some of its benefits. Make sure you like share comment and subscribe to this channel! Thanks!