Meditation

Name: Meditation
Uploaded: 2018-02-13T07:03:01+00:00
Duration: 2 min 53 s
Channel: Zahid
Description: Meditation can be defined as a practice where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state. Meditation may be used to reduce stress, anxiety, depression,

Zahid

Meditation can be defined as a practice where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state. Meditation may be used to reduce stress, anxiety, depression,

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