Burn Off That Spare Tire By Taking Up Olympic Winter Sports - video Dailymotion

Inspired to take up Olympic winter sports? Here's how many calories are burned doing an hour of them. Skating at a regular pace, not an Olympic one, burns around 490 calories for an average man, and 418 for a woman. Ski jumping is also a heart-pumping sport. That burns 532 calories for a woman and 623 for a man. And a typical American adult cruising down the slopes at a race pace would burn 608 calories for women and 712 for men!