You guys know what the CHA CHA SLIDE is right!? The DJ plays it at every party
- 6 years ago
You guys know what the CHA CHA SLIDE is right!? The DJ plays it at every party. Well, I thought itd be fun to do a fitness version where every lyric becomes an exercise move!
Clap your hands = Plie Squat Clapping Combo
Slide to the left = Side Lunge L
Slide to the right = Side Lunge R
Take it back now yall = Plie Squat 3 Walks
Back One hop this time = Jumping Jack
Right foot lets stomp = Forward Stepping
Lunge R Left foot lets stomp = Forward
Stepping Lunge L
Cha cha real smooth = Cha Cha Cha
Hands on your knees = Squat Reach
Reverse = Disco Roll fwd and back
Tag a friend and make them do this with you! If you wanna do the entire song, the full length video is on YouTube.com/blogilates!
Clap your hands = Plie Squat Clapping Combo
Slide to the left = Side Lunge L
Slide to the right = Side Lunge R
Take it back now yall = Plie Squat 3 Walks
Back One hop this time = Jumping Jack
Right foot lets stomp = Forward Stepping
Lunge R Left foot lets stomp = Forward
Stepping Lunge L
Cha cha real smooth = Cha Cha Cha
Hands on your knees = Squat Reach
Reverse = Disco Roll fwd and back
Tag a friend and make them do this with you! If you wanna do the entire song, the full length video is on YouTube.com/blogilates!