Foods That Will Help You Control Your Anger | BoldSky

How many times has it been that your anger has hurt someone? Many a times, isn't it? Anger is a lethal emotion that is difficult to react to, understand and most importantly bring under control. It is sometimes easy to comprehend or break down the root cause of anger when it's coming from someone else. However, when it is stemming from inside you, it is hard to control or tame it. Also, you often become pretty senseless when you are angry and end up saying and doing things which we ordinarily wouldn't. Anger also leads to emotional outbursts and hostile behavior. Ayurveda has recommended practices to calm down anger which you can implement if you become angry pointlessly. You can also choose certain foods that can tame your anger. So, here is a list of foods that help manage anger.