Food Combinations That Can Help You Get Fit | BoldSky

For maintaining a healthy weight, not just what you eat is important, but you should also be mindful of when you eat your food and how you pair it. Believe it or not, there are certain food pairings that can promote weight loss and some others that can unknowingly add a few kilos to your body weight. One such odd food combination that is gaining traction as a weight loss duo is that of coffee and raw eggs! It might sound outright unappetizing, but drinking up raw eggs with your morning cuppa coffee can speed up weight loss, a study has found. Marc Bubbs, the director of nutrition for the Canadian Men's National Basketball Team, has reportedly vouched for the drink as an ideal pre-workout energy booster. Although gym-goers usually avoid the fat in the egg yolk, one yolk with a coffee is actually beneficial. Moreover, the warm coffee kills the harmful bacteria in raw eggs, which can otherwise lead to diseases.