Major 05 Foods, nuts and seeds to cure arthritis naturally
- 6 years ago
Hi, I am Jeanie. Dear viewer, on this occasion, i am disclosing certain Nuts and Seeds, looking very small but can deliver very big health benefits. They are good source of proteins, antioxidants vitamins, and minerals. Many nuts & seeds are a good source of polyunsaturated and monounsaturated fat, which lower cholesterol, risk of heart disease and cure many type of arthritis. An Atlanta-based registered dietitian-nutritionist, Marisa Moore says that, some nuts are high in alpha linoleic acid (ALA), a type of anti-inflammatory, omega-3 fatty acid. Some nuts are rich in magnesium, l-arginine and vitamin E, All play vital role in keeping inflammation under control, and cure arthritis, So, make your diet plan with nuts and seeds and live healthy. Here are researcher's selection of Nuts & Seeds.
#1. WALNUTS.
Walnuts are high in alpha linoleic acid (ALA), pack in omega-3 content, that lower, C-reactive protein (CRP), a marker of inflammation linked to increase, risk of cardiovascular disease and arthritis. Try a simple stir-fry of broccoli, walnuts & chopped garlic with lemon juice. It reduces cholesterol, stress on heart and cure arthritis or joint pain.
#2. ALMONDS.
Almonds are rich source of fiber, antioxidant vitamin E, & monounsaturated fats, so, it can cure inflammation including CRP, linked to arthritis. Try pairing with cherries, berries, on regular basis to cure arthritis.
#3. PISTACHIO.
These are high in potassium and antioxidants, including vitamins A and E and lutein (also found in vegetables). Try it, on regular basis with other nuts, to cure joint pain.
#4. PEANUTS.
They’re cheaper than most nuts, so for people with arthritis, trying to managing their weight. Peanuts are a good source of monounsaturated, and polyunsaturated fats, which helpful to reduce risks of joint pain. Use peanuts with other nuts, to cure joint pain naturally.
#5. FlAX SEEDS & CHIA SEEDS.
Studies show that flax & chia seeds are richest plant based source, of the anti-inflammatory omega-3 fatty acid (ALA). Which are helpful to reduce the risk of arthritis or joint pain? Viewer, all nuts & seeds as discussed earlier, are helpful to cure arthritis. So, make your diet plan accordingly and enjoy healthy life.
#1. WALNUTS.
Walnuts are high in alpha linoleic acid (ALA), pack in omega-3 content, that lower, C-reactive protein (CRP), a marker of inflammation linked to increase, risk of cardiovascular disease and arthritis. Try a simple stir-fry of broccoli, walnuts & chopped garlic with lemon juice. It reduces cholesterol, stress on heart and cure arthritis or joint pain.
#2. ALMONDS.
Almonds are rich source of fiber, antioxidant vitamin E, & monounsaturated fats, so, it can cure inflammation including CRP, linked to arthritis. Try pairing with cherries, berries, on regular basis to cure arthritis.
#3. PISTACHIO.
These are high in potassium and antioxidants, including vitamins A and E and lutein (also found in vegetables). Try it, on regular basis with other nuts, to cure joint pain.
#4. PEANUTS.
They’re cheaper than most nuts, so for people with arthritis, trying to managing their weight. Peanuts are a good source of monounsaturated, and polyunsaturated fats, which helpful to reduce risks of joint pain. Use peanuts with other nuts, to cure joint pain naturally.
#5. FlAX SEEDS & CHIA SEEDS.
Studies show that flax & chia seeds are richest plant based source, of the anti-inflammatory omega-3 fatty acid (ALA). Which are helpful to reduce the risk of arthritis or joint pain? Viewer, all nuts & seeds as discussed earlier, are helpful to cure arthritis. So, make your diet plan accordingly and enjoy healthy life.