Join Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine.

Warm up, start rowing and get fit by rowing along with the guys. Indoor rowing is the perfect workout, helping you to get fit and tone-up, fast.

It's easy to get started and you'll see the benefits of indoor rowing in no time.

Here are some exercise adaptions for the circuit exercises you can use if you have an impairment.

If you can't do a squat, you can do a resisted crunch using dumbbells or a resistance band attached to the front of the machine.

If you can't do a bicycle crunch you could do a seated twist with no leg movement or an upright twist using your shoulders only.

If you can't do a walkout you could do a lunge, or a lateral raise using dumbbells or tricep extensions using a resistance band attached to the back of the machine.

For more information on adaptive indoor rowing head to the British Rowing website https://goo.gl/y3XMjw

Join the fitness revolution - Go Row Indoor.

www.britishrowing.org/indoor-rowing
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