Yoga For Climbers: The Warm Up

EpicTV
EpicTV
  • 5 years ago
In part one of our brand new series on EpicTV, yoga instructor Eithne Kane demonstrates some warm-up routines aimed specifically at climbers. We all know the importance of warming-up before climbing, and these routines will help you to prevent injury, while the calming effects of pre-climbing yoga will help you move more efficiently and remain cool headed on the wall.

Check out some Yoga mats and training gear:
https://goo.gl/3Gp1UX

Yoga For Climbers: The Warm Up

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