How Carbohydrates Are Great When Eaten At The Right Time

Sports nutritionist, Michelle Adams-Arent, expressed how carbohydrates should be consumed in someone’s every diet. She told business insider, “I think people jump on the bandwagon of let’s not have any. It’s not really the place that we want to go. If we could ideally time our carbohydrates maybe around our workout, or maybe a little bit more in the morning, vs. eating them heavily at night, you might notice a better body composition change… For real though, sugar is not the devil.