Flexibility is a very important aspect of swimming and one of the most undervalued. The position you need to maintain during dolphin kicks is not possible without good flexibility. We will go over some exercises you can do to gain flexibility over time.

Before we go to the exercises, I will tell you that the goal is to form a habit you can do after every swim session you have. It is better to stretch after swimming or doing a workout because your muscles, ligaments and joints are still warm and you will have a better range of motion without getting hurt.

The next video will be a about core exercises to improve the strength of your dolphin kicks, so make sure to subscribe to this channel so you don’t miss it. If you want to understand why flexibility is important for underwater kicks make sure to check this video out.

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Anatomy images from 3D 4 Medical app