This workout consists of several supersets, starting off with triceps then immediately targeting the biceps. We use oldschool supersets and some different ones for our specific build. A LOT MORE different videos to come. Stay tuned!\r \r WORKOUT:\r Superset #1\r Close-grip Bench Press + Straight Barbell Curl\r 5 supersets, 15, 15, 12, 10, 10 reps\r \r Superset #2\r Skullcrushers + Close-grip Machine Curls\r 4 supersets, 15, 15, 12, 10 reps\r \r Superset #3\r Rope Tricep Pushdown + Preacher Close-Grip Ez-bar Curl\r 3 supersets, 15, 12, 10 reps\r \r Superset #4\r Overhead Dumbbell Tricep Extension + Alternating Dumbbell Curls\r 3 supersets, 15, 12, 10 reps\r \r Superset #5\r Tricep Dumbbell Kickbacks + Dumbbell Concentration Curls\r 3 supersets, 15, 12, 10 reps\r \r Finisher\r Bodyweight Tricep Presses\r 3 sets, as many reps as you can\r \r We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back. \r Creating a classic physique is the goal and at VintageGenetics were all about bringing forth yet again worthy physiques reminisent of the 70s and 80s.\r Join us!\r \r Facebook\r \r \r Instagram\r @GymtimeWes\r \r Sponsor\r Body and Fashion: | Supplementation and Clothing\r \r Music\r TheEnigmaTNG\r
