How to Get a Flat Stomach in a Day
- 7 лет назад
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My Weekly Fitness Routine: \r
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Sign up at \r
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OR check out my 15 week program: \r
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OR try my 6 week challenge! \r
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(Email me at christinesalus@gmail.com if this channel is not available in your country)\r
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IG @christinesalus\r
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HIIT Core Workout\r
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Workout breakdown: 50 sec work, 10 seconds rest ; 13 rounds\r
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1) Prisoner squat\r
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2) 10 High knees, 10 Mountain climbers\r
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3) 2 Plank hops, 2 Reptiles\r
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3) Walk into plank, 2 commando pushups\r
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5) Pike abs\r
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6) 5 star abs, 5 Jacks\r
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7) Knee in abs\r
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8) Oblique burpee, 5 jacks\r
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9) Superman Abs\r
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10) Jog with arm reaches\r
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11) Side plank toe touches (right)\r
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12) Touchdowns\r
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13) Side plank toe touches (left)
\r
\r
My Weekly Fitness Routine: \r
\r
Wanna work out with me for a week for FREE? :)\r
Sign up at \r
\r
OR check out my 15 week program: \r
\r
OR try my 6 week challenge! \r
\r
(Email me at christinesalus@gmail.com if this channel is not available in your country)\r
\r
IG @christinesalus\r
\r
\r
HIIT Core Workout\r
\r
Workout breakdown: 50 sec work, 10 seconds rest ; 13 rounds\r
\r
1) Prisoner squat\r
\r
2) 10 High knees, 10 Mountain climbers\r
\r
3) 2 Plank hops, 2 Reptiles\r
\r
3) Walk into plank, 2 commando pushups\r
\r
5) Pike abs\r
\r
6) 5 star abs, 5 Jacks\r
\r
7) Knee in abs\r
\r
8) Oblique burpee, 5 jacks\r
\r
9) Superman Abs\r
\r
10) Jog with arm reaches\r
\r
11) Side plank toe touches (right)\r
\r
12) Touchdowns\r
\r
13) Side plank toe touches (left)