BPD/BIPOLAR- STRUCTURING YOUR DAY. WHY? N.B.!
- 7 years ago
Hi everyone
In this video I give you advice about structuring your day. As people who suffer from mental illness, whethr its bipolar or borderline or both, our minds are always all over the place, triggering the rage and depression. Structuring your day is a helpful tool in getting your mind and your life under control from the mental illnesses. This helps hugely!
In this video I give you advice about structuring your day. As people who suffer from mental illness, whethr its bipolar or borderline or both, our minds are always all over the place, triggering the rage and depression. Structuring your day is a helpful tool in getting your mind and your life under control from the mental illnesses. This helps hugely!