dosto jitna muskil vajan ko kam karna h usse kahi jyada muskil vajan ko badana h jo log mote h vo sochte h ke vajan ko kam karna bahut muskil h or badana bahut aasan magar jo log patle h unko pata h ki vajan badana kitna muskil kam k. agar ham video me diye gaye vajan badane ke tips ka sahi se palan kare to vajan badana aapke liye bahut aasan kam h or aap aasani se apna vajan bada sakte h ..\r
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friends its very hard to gain weight people who are very skinny know how hard it is to gain weight ually both gaining weight and reducing weight are hard work but if you stick with a right plan to gain weight you can gain weight fast but you need to do it on regular basis ..