The Best Strategy For Memorial Day Murph
- 7 years ago
Memorial Day Murph is an annual tradition for many CrossFitters and for nearly all of them the question of just how to partition the pull ups, push ups, and squats is the main part of their strategy. I've done Murph at least 10 times with various approaches from the hardest version possible (weight vest + chest to bar pull ups + straight through) to different strategies in partitioning the middle portion of the workout.
With all that experience, there is one strategy which stands out as the best way to do Murph the quickest and with the easiest recovery: 50 rounds of 2/4/6.
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With all that experience, there is one strategy which stands out as the best way to do Murph the quickest and with the easiest recovery: 50 rounds of 2/4/6.
Website: http://www.floelite.com/
Subscribe: http://bit.ly/2p4PsTX
Follow FloElite
Facebook: https://www.facebook.com/FloElite
Twitter: https://twitter.com/Flo_Elite
Instagram: https://www.instagram.com/floelite/
Podcast: http://apple.co/2cXton4