Day In My Life VLOG // QUICK AB WORKOUT + WHAT I ATE VEGAN
- 7 years ago
MY 110+ RECIPE EBOOK: -- Follow me on Instagram: @TESSBEGG\r
≫ Business enquires: TESS.BEGG@HOTMAIL.COM\r
≫ Tumblr/questions: TESSBEGG.TUMBLR.COM\r
≫ My Vitamix Blender: \r
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ultimatetess \r
\r
☆ I use this açai: \r
\r
AB WORKOUT: \r
\r
Bicycle crunches x 40\r
Froggy crunches x 20\r
Scissor kicks x 20\r
Elbow to knee x 15 each side\r
Ankle taps x 40\r
V-sit side crunch x 10 each side\r
V-sit alternate side crunch x 20\r
Side plank elbow to knee x 10 each side\r
\r
Breakfast:\r
Strawberries\r
Mango\r
Banana\r
Blueberries\r
Coconut water\r
Granola\r
Coconut\r
Chia seeds\r
Cacao nibs\r
Raspberries\r
\r
SIMPLE CAULIFLOWER PATTY RECIPE\r
1 can chickpeas drained and mashed (roughly 1 + 1/4 cup)\r
1 cup grated fresh cauliflower (squeeze out the water using a nut milk bag)\r
1 cup quinoa cooked and cooled\r
1/2 onion diced\r
Coriander ground\r
Fresh coriander\r
Chilli flakes\r
Mixed herbs\r
Pepper\r
\r
FAQ\r
Q: How often do you exercise? \r
A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what Im doing.\r
\r
Q: Do you snack?\r
A: Rarely, Im always full from my main meals. If I do snack its probably fruit or a wrap or carrots with hummus or a smaller smoothie :)\r
\r
Q: Do you track your calories/macros?\r
A: No, I dont track this. I only ever do for nutritional purposes in my videos. Other than this I know im getting more than enough calories and nutrients every day as I eat roughly the same amount!\r
\r
Q: Is all that fruit healthy?\r
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So dont be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me its generally fruit meals during the day!\r
\r
Q: How old are you and what do you do for a living?\r
A: Im 19 years old and Im a lifestyle entrepreneur\r
\r
Q: Do you have the answer to why Im gaining fat or how to lose body fat or what Im doing wrong?\r
A: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many fors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food & exercising + staying hydrated, getting early nights and minimal stress!\r
\r
Q: What pans do you use for cooking?\r
A: I use RACO and PYROLUX\r
\r
≫ What I Eat In A Day Playlist: \r
\r
≫ Workout Playlist: \r
\r
≫ Lets Get Fit Series: \r
\r
Music: \r
\r
HELPFUL LINKS:\r
Nutritionfs.org - \r
Mic The Vegan - \r
\r
ARE EGGS ILLEGAL?\r
\r
\r
DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:\r
\r
\r
DAIRY:\r
\r
\r
\r
\r
PROTEIN:\r
\r
\r
\r
CALCIUM:\r
\r
\r
\r
\r
IRON:\r
\r
\r
\r
\r
VIDEOS TO WATCH\r
\r
Earthlings:\r
\r
\r
Forks Over Knives:\r
\r
\r
Cowspiracy: \r
\r
\r
Best speech you will ever hear:\r
\r
\r
101 reasons to go vegan:\r
≫ Business enquires: TESS.BEGG@HOTMAIL.COM\r
≫ Tumblr/questions: TESSBEGG.TUMBLR.COM\r
≫ My Vitamix Blender: \r
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ultimatetess \r
\r
☆ I use this açai: \r
\r
AB WORKOUT: \r
\r
Bicycle crunches x 40\r
Froggy crunches x 20\r
Scissor kicks x 20\r
Elbow to knee x 15 each side\r
Ankle taps x 40\r
V-sit side crunch x 10 each side\r
V-sit alternate side crunch x 20\r
Side plank elbow to knee x 10 each side\r
\r
Breakfast:\r
Strawberries\r
Mango\r
Banana\r
Blueberries\r
Coconut water\r
Granola\r
Coconut\r
Chia seeds\r
Cacao nibs\r
Raspberries\r
\r
SIMPLE CAULIFLOWER PATTY RECIPE\r
1 can chickpeas drained and mashed (roughly 1 + 1/4 cup)\r
1 cup grated fresh cauliflower (squeeze out the water using a nut milk bag)\r
1 cup quinoa cooked and cooled\r
1/2 onion diced\r
Coriander ground\r
Fresh coriander\r
Chilli flakes\r
Mixed herbs\r
Pepper\r
\r
FAQ\r
Q: How often do you exercise? \r
A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what Im doing.\r
\r
Q: Do you snack?\r
A: Rarely, Im always full from my main meals. If I do snack its probably fruit or a wrap or carrots with hummus or a smaller smoothie :)\r
\r
Q: Do you track your calories/macros?\r
A: No, I dont track this. I only ever do for nutritional purposes in my videos. Other than this I know im getting more than enough calories and nutrients every day as I eat roughly the same amount!\r
\r
Q: Is all that fruit healthy?\r
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So dont be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me its generally fruit meals during the day!\r
\r
Q: How old are you and what do you do for a living?\r
A: Im 19 years old and Im a lifestyle entrepreneur\r
\r
Q: Do you have the answer to why Im gaining fat or how to lose body fat or what Im doing wrong?\r
A: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many fors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food & exercising + staying hydrated, getting early nights and minimal stress!\r
\r
Q: What pans do you use for cooking?\r
A: I use RACO and PYROLUX\r
\r
≫ What I Eat In A Day Playlist: \r
\r
≫ Workout Playlist: \r
\r
≫ Lets Get Fit Series: \r
\r
Music: \r
\r
HELPFUL LINKS:\r
Nutritionfs.org - \r
Mic The Vegan - \r
\r
ARE EGGS ILLEGAL?\r
\r
\r
DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:\r
\r
\r
DAIRY:\r
\r
\r
\r
\r
PROTEIN:\r
\r
\r
\r
CALCIUM:\r
\r
\r
\r
\r
IRON:\r
\r
\r
\r
\r
VIDEOS TO WATCH\r
\r
Earthlings:\r
\r
\r
Forks Over Knives:\r
\r
\r
Cowspiracy: \r
\r
\r
Best speech you will ever hear:\r
\r
\r
101 reasons to go vegan:\r