Workout Wednesday: Don Bosco Mountain Fartlek
- 7 years ago
Fartlek Workout: http://bit.ly/2fzxZyz
-90 Sec @ 5K pace
-60 Sec @ Mile pace
-30 Sec @ 800 pace
-15 Sec @ 400 pace
X4
-60 Sec Rest Per Rep
-2 Min Rest Between Sets
-90 Sec @ 5K pace
-60 Sec @ Mile pace
-30 Sec @ 800 pace
-15 Sec @ 400 pace
X4
-60 Sec Rest Per Rep
-2 Min Rest Between Sets