Join Olympian Ryan Hall as he rolls out a 12 mile tempo run on the rail trail in Redding, California. The Men's Olympic Marathon is one month away, and the expectations for American distance running are higher than they have been in decades.
Workout:
Easy warm-up / shakeout
1mile - 5:00
3mile - 14:52
6mile - 29:44
9mile - 44:24
12mile - 59:10
Filmed: May 24th