These are the Best Benefits of Cucumber:\r
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Cucumbers (cucumis sativus) are a good source of essential health vitamins C, K1, K2, A, D, weight loss fiber & trace nutrient minerals magnesium, potassium, silica, calcium, molybdenum, copper, manganese, sulfur, phosphorus, sodium, iron, zinc & B complex vitamins B9 (folate), B7 (biotin), B1, B2, B3, B5, B6 & boost immunity, digestion & lower the risk of breast, uterine, ovarian & prostate cancer & are nutritious, alkaline, help you lose weight & contain high amounts of water, enzymes, antioxidants, energy, carbohydrates, salt, sugar, dietary fiber, fat, phytonutrients called cucurbitacins, protein & polyphenols called lignans (secoisolariciresinol) & reduce dark circles, cellulite, stress, anxiety & diabetes & regulate blood pressure, flush toxins & free radicals from the body, keep your skin hydrated & protect your brain from neurological diseases & prevent dehydration, bad breath, constipation, kidney stones & rejuvenate, strengthen & protect your skin, eyes, bones, hair, joints, connective tissues, nails, teeth & gums & are low in calories, make a good facial mask & relieve pain, hangovers, fight inflammation, slow the aging process & soothe sunburns on the skin, alkalize the blood & improve hydration, heart & bone health.