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UstpTamoshunas28612047
  • 9/7/2017
核心肌群不只在運動時, 同時在我們日常生活中也扮演著相當重要的腳色來保護我們身體, 這集將要來講解訓練腹肌和核心肌群時常見的錯誤, 其中提.
這集介紹的是訓練背部時常見的錯誤, Mike Thurston著重於肌群感受度與整體動作的正確性, 不要怕去用小重量來訓練自己去感受正確的姿勢與發力,.
譯者本身肩膀也曾經受傷過, 恢復過程真的很辛苦, 因為肩關節的活動方向性複雜, 治療跟復健上也相對困難, 所以任何動作首先都是得確保姿勢正確才.

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