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- Are you easily tired, exhausted or emotionally shaken by the world around you? - Do you find it difficult to relax and calm your mind? - Do you want to become the master of your mind? - In this course, we cut through common new age teachings to deliver a simple and direct method for establishing an ongoing meditation practice....
- What is meditation - Reduced anxiety and stress - Better quality sleep - Enhanced creativity and intuition - Enhanced feelings of calm, confidence and relaxation - Reduced depression
1 - Meditation Definition 2 - What is Meditation 3 - Meditation for beginners 4 - The 4 Most Common Techniques of Meditation You Will Come Across 5 - Meditation benefits 6 - Introduction to Yoga Nidra - Meditation Practices 7 - Yoga Nidra Meditation Audio - Meditation Practices 8 - Introduction to Concentration - Meditation Practices 9 - Concentration Meditation Audio - Meditation Practices 10 - Introduction to Observation Meditation - Meditation Practices 11 - Observation Meditation Audio - Meditation Practices 12 - The Most Important Step to Make - Meditation Practices 13 - Final Words - Meditation Practices
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