The 14-minute bodyweight workout to make up for missing a day in the gym

Whether you had a crazy week at the office or were simply just too busy to make it to the gym, there's no way around it—missing a workout sucks.Not only can it throw off your entire program, it can throw off your entire week.  It's not the end of the world to skip a day in the gym, but it's just so much better when you don't.This 14-minute workout from Luis Tejada of FOCUS N.Y.C. is the perfect quick fix—and trust us, you're going to need it every now and then. This rapid-fire routine will get you in and out with a nice pump, and still feel like you got something done.[RELATED1]Warmup (2 rounds)Jumping Jacks x 20
Squats x 15
Pushups x 10
Walk-Outs x 5
High Knees x 30 sec.Circuit 1 Burpees x 20 sec.
Squat Holds x 10 sec.
Pushups x 20 sec.
Squat Holds x 10 sec.Repeat the circuit without rest for 4 minutes, then rest for 60 seconds before moving on to the next circuit.Circuit 2 Jump Squats x 20 sec.
Plank x 40 sec.
Jumping Split Squats x 40 sec.
Mountain Climbers x 20 sec.Repeat this circuit without rest for 4 minutes.[RELATED2]Follow Mike on Instagram, Facebook, and Twitter for early updates on new training program releases, the latest and greatest in gear and tech, special Q&As, and more.