After 30 follow these healthy habits | 30 की उम्र में अपनाए यें स्वस्थ आदतें | Boldsky

There are certain healthy habits that you need to incorporate in your daily life in order to lead a healthy life after your 30s. Don't think that your metabolism works well forever. There can be a time when it will start weakening and will begin to hit you back, especially post your 30s. There are certain healthy habits for 30 plus people that you can swear by for better health. Find out more about these healthy habits in this video.