Demi Lovato Says Training MMA is Therapeutic
- 7 years ago
Demi Lovato owes a lot to her sport side, and she’s come out and revealed just how much it means to her.
The 24 year old was speaking to Us Weekly when she explained how her workouts not only help her stay fit, but also confident and healthy.
That’s why she’s got her only limited edition sportswear line under Kate Hudson’s Fabletics brand.
Demi said she feels the most confident when she’s in the gym, whenever she’s training, whether it’s boxing, kickboxing, Muay Thai, or jiu jitsu.
And that usually goes down at Hollywood’s Unbreakable Performance Center.
Demi, who recently split from her MMA boyfriend, has called her training in mixed martial arts, definitely therapeutic, both physically and mentally.
She’s famously battled her demons over the years, dealing with eating disorders, and depression. But now, she’s going great.
She told the publication that she stays confident in her own life by using daily affirmations, looking in the mirror, telling herself that she’s beautiful no matter what and by just learning to accept her flaws for what they are.
The 24 year old was speaking to Us Weekly when she explained how her workouts not only help her stay fit, but also confident and healthy.
That’s why she’s got her only limited edition sportswear line under Kate Hudson’s Fabletics brand.
Demi said she feels the most confident when she’s in the gym, whenever she’s training, whether it’s boxing, kickboxing, Muay Thai, or jiu jitsu.
And that usually goes down at Hollywood’s Unbreakable Performance Center.
Demi, who recently split from her MMA boyfriend, has called her training in mixed martial arts, definitely therapeutic, both physically and mentally.
She’s famously battled her demons over the years, dealing with eating disorders, and depression. But now, she’s going great.
She told the publication that she stays confident in her own life by using daily affirmations, looking in the mirror, telling herself that she’s beautiful no matter what and by just learning to accept her flaws for what they are.