5 foods that will boost your mood right now
- 7 years ago
Salmon: Great source of the energy-boosting goodness that is essential omega-3 fatty acids. Dark chocolate: Boosts mood by raising endorphin levels. Bananas: They contain the amino acid tryptophan as well as vitamins A, B6 and C, fibre, potassium, phosphorous, iron and carbohydrate. Lentils: They help increase the brain's production of the feel-good neurotransmitter serotonin. Quinoa: Known to help balance blood-sugar levels, which in turn keeps irritability and anxiety at bay.