Fantastic meal prep for ANYONE! Vegan approved. :) Many meat eaters are concerned about getting enough protein in. This meal prep proves you can incorporate vegan style recipes into your diet. It's inexpensive and very simple to make.1/2 cup quinoa 1.25 cups water 15.5 oz (439g) can black beans 15.5 oz (439g) can chickpeas 2 bell peppers (approx 300g total) 12.3 oz (349g) organic, firm tofu 300g broccoli 2 tbls olive oil 3 cloves garlic 1 lemon (for hommus) 1/2 lemon (for tofu) salt/pepper to taste 1 tbls avocado oil (for broccoli) 2 tsp avocado oil (for tofu)
