Exercise & Depression In Pregnancy & Beyond

Research Suggests That Exercise Can Have A Moderating Influence On The Risk Of Depression In Pregnancy As Well As In The Postpartum Period. A Lack Of Exercise During Pregnancy Has Been Associated With A Higher Rate Of Depression Symptoms The American College Of Obstetrics & Gynecology Recommends 30 Minutes Of Moderate Exercise On Most Or Days Of The Week For Pregnant Women Who Are Not Suffering Any Medical Or Obstetric Complications A Study Shows That Depression & Body Image Satisfaction Were Main Determinants Of Later Depression In Pregnancy & Postpartum