Essential Foods To Fight Hair Loss

Much like the rest of your body, your hair goes through changes as you get older. The hair cycle — rest, shed and grow — slow downs, and can lead to hair loss, which can be very traumatizing. Nutrition plays an important role in developing healthy skin and hair. A deficiency of vitamin A may lead to dry and itchy scalp. Here's a list of healthy eats that not only help prevent hair loss.
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