It has up to sleep for the BGM ・ music therapy, healing music. And save up a lot of stress during the day, but it will no longer falling asleep mid-people and night. By using the music for sleep, become the dominant "parasympathetic" of the body, to stabilize the autonomic nervous system. Was in the tense state body becomes relaxed state, you can improve the falling asleep at night. Stress is glad Once you get used to the power of to those who he troubled with insomnia, poor physical condition due.
□ the mental and physical symptoms that come from stress?
Etc...it can cause a variety of diseases. In order to stress does not fall into a vicious cycle that produces stress, please try to support at an early stage.
