7 ways to stay happy during the dark winter

1. Find a cause you care about to give you a sense of purpose 2. Light candles to create a soft, warm atmosphere 3. Create a cozy spot where you snuggle up and unwind 4. Get outside and stay active to release those feel good endorphins 5. Indulge by making warm treats that you can share with a friend 6. Maintain winter-friendly group traditions like family game night 7. Take time for yourself and recharge