Skip to playerSkip to main contentSkip to footer
SELF Magazine
  • 1/19/2017
Cycle in a few of these butt-strengthening moves to keep those cheeks guessing. No squats required, but just as effective.

Recommended

1:10
Up next
5 Squat Variations for Lower Body Strength
BicyclingMagazine
1/28/2021
1:06
Eccentric Muscles for the Squat
Livestrong
12/3/2015
0:39
The Ultimate 5-Minute Butt Workout
SELF Magazine
1/12/2017
1:23
15-Minute HIIT Abs Workout
BicyclingMagazine
1/12/2022
0:41
4 Yoga Poses For Stronger Abs
SELF Magazine
1/26/2017
2:42
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
MindBodySoul
7/28/2017
26:36
Next Level Booty Building Lunge and Squat Strength Workout
SELF Magazine
5/21/2018
3:26
4 Fast Booty and Ab Exercises
Health Magazine
3/19/2020
1:01
How to Perform Squats Safely and Effectively
Real Simple
3/10/2023
0:44
4 Standing Ab Exercises for Better Posture
BicyclingMagazine
12/13/2021
10:15
This Super-Effective Standing Abs Workout Will Leave Your Core Sore - in 10 Minutes
POPSUGAR Fitness
4/5/2022
5:43
Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout
POPSUGAR Fitness
9/19/2015
35:47
5-Move Core and Cardio Workout
SELF Magazine
11/8/2018
1:13
5 Exercises To Do Around The House
LEAF. tv
1/12/2016
1:15
7 Exercises to Fire Up Your Abs and Glutes
BicyclingMagazine
1/26/2022
5:43
5 Minutes to a Flat Belly With No Crunches!
POPSUGAR Fitness
1/19/2016
0:56
5 Calf Exercises to Power Your Pedal Stroke
BicyclingMagazine
7/27/2021
1:14
Top 4 Exercises to Tone Your Thighs
Sport-Motion
7/23/2019
5:48
Try This 5-Minute Dumbbell Abs Workout At Home | WH Hardcore
Women'sHealth
3/15/2024
3:23
Lower Back Pain After Deadlifts? 3 Form Fixes, From A Certified Trainer
Women'sHealth
3/8/2024
9:45
Radhi Devlukia-Shetty's Must-Have Groceries for Delicious Plant-Based Meals | Fridge Tours | WH
Women'sHealth
3/1/2024
18:26
This 15-Minute Standing Booty Burnout Will Toast Your Glutes
POPSUGAR Fitness
12/28/2022
6:27
This 5-Minute Rock-and-Roll Dance Workout Will Get You Amped
POPSUGAR Fitness
12/13/2022
30:57
This 30-Minute Full-Body HIIT Workout Will Target All Your Muscles
POPSUGAR Fitness
11/6/2022
0:46
The Best only Tattoo,body tattoo, tattoo tips, designs, design
Klasortoch
12/24/2016