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Total Body Ballet Workout for Beginners: Tone & Shape, 20 Minute Dance Class, How to, At Home

Lengthen and strengthen with Kait Coats-- a beginners workout integrating ballet basics. Kait teaches yoga, ballet and pilates.

Learn more about Kait:
http://www.kaitcoats.com/

Yoga Mat by Yoga Design Lab
http://www.yogadesignlab.com/

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