The total body log lift workout | #MatchFit
- 7 years ago
Our rugby fitness expert Ben Gotting talks us through the perfect total body workout for the rugby pitch: the log lift. Use this simple and effective strength and conditioning technique to get #MatchFit this season!
For more information on rugby fitness, please visit http://rugbyready.worldrugby.org/ and http://sandc.worldrugby.org/
For more information on rugby fitness, please visit http://rugbyready.worldrugby.org/ and http://sandc.worldrugby.org/