Saib kay faide (Apple benefits in urdu):
1 - Saib(Apple) koshish kar kay chehre par 10 minute lagaiye. Is se jild mai chamak aur khubsurti paida hoti hai.
2 - Saib(Apple) chehre ka rang nikharta hai aur ye khoon mai surkh seal paida karta hai.
3 - Agar rozana do saib(Apple) khakar ek pao doodh subah nihar mun pia jae to 6 hafto mai insani sehat qabil-e-rashk hojati hai.
4 - Raat ko sote waqt 3 saib(Apple) khana qabz kasha asar rakhta hai.
5 - Dimaghi kam karne walo kay saib(Apple) qudrat ka ek tohfa hai.
6 - Saib(Apple) ka murabba bhook barhane kay liye ek behtreen nuskha hai.
7 - Chehre ka rang nikharta hai. Ma'ada ko taqat deta hai.
8 - Kamzor mareezon ko be had faida deta hai.
9 - Saib(Apple) dil ko shagufta aur dimagh ko tar-o-taza banata hai. Is waja se pareshani wagera ki soorat mai insani jism mai quwat mada'afat barhata hai.
10 - Saib ki chilko ki chae mai agar leemu aur shehed ka izafa karlia jae petchis aur bukhar ki kamzoriyon ko door karta hai.
11 - Saib(Apple) danton ko mazboot karta hai.Is kay ajza danton aur masoorhon mai jazb hokar inhen mazboot hone mai madad karte hain.
12 - Bache ki paidaish se pehle agar saib(Apple) ka sahi istemal kia jae to bacha khoobsurat paida hota hai aur haamla aurat mukhtalif beemariyon se mehfooz rehti hai.
13 - Agar bache ko saib(Apple) ki kashe tarash kar di jae aur bacha isko chaba kar khae to is kay dant ba asani ajate hain.
14 - Saib(Apple) ko khoob chaba kar khana chahiye ta kay is kay mufeed ajza danton aur masoorhon ko mazboot karen.
15 - Saib(Apple) kay musalsal istemal se badan mai phurti aur jism mai chusti ati hai.

Saib kay juice Apple juice, Saib ka murabba kay istemal aur is kay faide benefits.

http://www.urdutotke.com/15-health-benefits-and-uses-of-apple-in-urdu-and-hindi/

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