Outside Heel Hook from Closed Guard (2009-05-23)

Extreme Pancrase: Volume 3- Leg Locks & Heel Hooks I with Instructor Bas Rutten

Extreme Pancrase: Volume 4- Leg Locks & Heel Hooks II with Instructor Bas Rutten

Kickboxing basics - Lesson 30 Jab twice, Round and Heel Kick, hook twice

bjj basics - escaping closed guard from the knees 3

BJJ for Beginners - standing escape from closed guard 2

bjj basics - nogi armbar from closed guard

Johnny Depp's security guard reveals Amber Head struck actor with 'closed fist'

Closed Guard - Elbow inward or outward?

BJJ for Beginners - standing escape from closed guard

bjj basics - escaping closed guard from the knees 2