The Scientific Power of Naps

David Nugent
  • 8 yıl önce
TWEET IT: http://clicktotweet.com/5l4dD

Want an excuse to sleep on the job? Take these scientific tips on "Power-Naps" to get the most energy out of your day, while remaining productive and non-reliant of caffeine. If done properly, naps can change your life!

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

TWITTER: http://www.twitter.com/AsapSCIENCE
FACEBOOK: http://www.facebook.com/AsapSCIENCE

Music by Mitchell Moffit
http://www.mitchellmoffit.com
http://www.twitter.com/mitchellmoffit
http://www.facebook.com/mitchellmoffit

Art by Gregory and Mitchell
http://www.gregorybrownart.tumblr.com
http://www.twitter.com/whalewatchmeplz

Some Sources ---

1) http://www.ncbi.nlm.nih.gov/pubmed/12...
2) http://onlinelibrary.wiley.com/doi/10...
3) http://www.ncbi.nlm.nih.gov/pubmed/17...
4) http://www.ncbi.nlm.nih.gov/pubmed/16...
5) http://journalsleep.org/Articles/2807...

Sleep Scoring

1) http://bit.ly/O5VFXO
2) http://1.usa.gov/MG05oS
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