Best exercise to lose belly fat for women at home

Belly fat is a common problem for women. Female hormones cause women to carry more fat around the pelvic area. This is great for pregnancy, but not so hot otherwise. In addition to the obvious self-esteem concerns, carrying excess weight in your midsection poses serious health risks such as heart disease. Fortunately, there are some easy exercises you can do to get rid of belly fat and tone and tighten the abdominal muscles. Combine these exercises with a healthy diet of lean protein, leafy green vegetables and healthy carbohydrates for maximum results.
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