Spiderman with Reach Hip Lift
- 8 yıl önce
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Alternating Spiderman Lunge Hip Lift and Overhead Reach: A fairly comprehensive mobility drill used as part of a dynamic warm up. We get some mobility all .
Alternating Spiderman Lunge Hip Lift and Overhead Reach: A fairly comprehensive mobility drill used as part of a dynamic warm up. We get some mobility all .