My best friend challenge me to do a split and other girls yoga challenge. The meditative person lives in the present because there is no other way to live. But if you want to postpone the live, you can live in the past or in the future. Yoga is not a method of meditation but a way to create a situation in which meditation happens. And a person who has begun to live (living in the moment and do not care to get any goal in life) is a Yogi, one who has renounced a sannyassi.
Benefits of yoga for girls : It stimulates personal tolerance. improves performance study. It improves posture learn to relax reduces stress achieved good circulation throughout the body develops strength, balance and stability strengthens the immune capacity
