How to Get a Good Night’s Sleep by Dentist Dr. Roy Hakala, St. Paul, MN
- 8 years ago
For more information, go to http://sleepbetter.tv/
Dentist Dr. Roy Hakala explains that sleeping better is a goal for many people. The best first step is to go to bed and get up about the same time every day. Getting regular exercise, even in the evening, is also very helpful. Sleeping pills don’t work except in intermittent doses. And having a drink before bed will probably do more harm than good.
Dentist Dr. Roy Hakala explains that sleeping better is a goal for many people. The best first step is to go to bed and get up about the same time every day. Getting regular exercise, even in the evening, is also very helpful. Sleeping pills don’t work except in intermittent doses. And having a drink before bed will probably do more harm than good.